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Thai Herbal Compress massage – Temporarily Unavailable
Currently paused due to herbal compress stock shortage. Returning very soon
Step into calm. My sessions are unhurried and restorative, designed to release tension and settle the nervous system so your body can reset.
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The room stays quiet so you can switch off. I’ll set lighting and music to your preference. I work with precision: slow tissue testing, sustained pressure on restrictions, and calibrated pacing as the tissue yields. You’ll leave with improved range or comfort and a clear action plan for mobility, recovery, and follow-ups where appropriate.
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Below are the approaches on offer and how they help different needs.
AN ANCIENT SCIENCE
THAI YOGA MASSAGE
A holistic therapy, using pressure points, trigger points and assisted yoga techniques, that facilitate the body to move in ways that are difficult to attain through normal exercise and individual practice. This treatment is done on a firm mattress on the floor where the client is required to wear comfortable loose-fitting clothing.
Relaxed, deep breathing helps to restore balance and a peaceful state of mind.
Thai massage is also a spiritual discipline since it incorporates the Buddhist principles of mindfulness. The benefits of all these techniques, help enhance physical and mental well-being.
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Fully clothed (loose wear) • No oil • Assisted stretching • Eases stiffness • Mobility boost • Calming reset
NATURAL HEALING
THAI COMBINATION (TABLE THAI)Â MASSAGE
This treatment combines the Traditional Thai Yoga massage; deep tissue massage, and other advanced techniques. The treatment is done on a massage couch (with oil), where your therapist uses acupressure techniques, deep tissue strokes, pressure points / trigger points, gentle yoga stretching, soft tissue release, joint manipulations and occasional use of traditional massage tools (tapping tools and a wooden stick) or Tiger Balm, if required.
It is perfect for reducing muscles aches and pain, improving flexibility and reducing muscles tightness.
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Oil-based • Firm pressure (adjustable) • Deep tissue + acupressure • Assisted stretch • Relieves aches & tightness • Flexibility boost
BALANCE YOUR CHI
THAI FOOT MASSAGE
Similar to reflexology, working on pressure points in the foot and lower legs. Cream and Tiger Balm are used along with a small wooden stick, which is used on more specific areas. The pressure is firm and at times may feel uncomfortable on problematic areas.
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Feet & calves focus • Reflexology-inspired • Firm, targeted pressure • Tiger Balm/cream used • Eases foot fatigue
RESTORE HARMONY
LOMI LOMI MASSAGE
A Hawaiian massage, traditionally performed by Hawaiian Healers (kahunas), the reverend or the grandmother of the family, aiming to create flow and harmony in a person’s wellbeing. It was handed down by word of mouth through the female line in the family hence there are so many variations of techniques. Lomi Lomi techniques mimic the waves and the flow of the ocean. Likewise, your therapist employs long, continuous wave-like strokes. Incense or smudge sticks may be used, along with some negative energy clearing techniques (depending on therapist's practice/beliefs. These may be discussed beforehand) Lomi Lomi is a gentle and deeply relaxing massage aiming to promote inner well-being.
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Warm oil • Long, flowing strokes • Full-body flow • Deep relaxation • Nurturing, meditative touch
LYMPHATIC DRAINAGE & BODY CONTOURING MASSAGE
• TRADITIONAL MANUAL LYMPHATIC DRAINAGE
HOMEOSTASIS
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This treatment uses very gentle circular strokes to encourage lymph flow. It is done directly on the skin without any medium or with natural talcum powder. This treatment provides a very relaxing experience. It promotes lymph fluid drainage, increases the movement of the lymphatic system which improves immunity.
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Ultra-light touch • Skin-to-skin, no oil (talc optional) • Rhythmic, relaxing • Supports lymph flow • Eases puffiness/water retention • Calming reset • Great post-surgery • Immunity boost
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• BRAZILIAN LYMPHATIC DRAINAGE MASSAGE
FLOW & CONTOURING
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Brazilian Lymphatic Drainage is a dynamic approach to lymphatic massage, combining rhythmic lymphatic techniques with flowing sculpting strokes to encourage the natural movement of lymphatic fluid and help reduce the appearance of puffiness and water retention.
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Many clients report feeling lighter, less bloated and noticing a more defined appearance immediately following treatment.
This invigorating treatment is particularly popular before holidays, weddings, photoshoots and other special occasions, helping you look and feel your best.
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Fluid retention • Bloating • Feeling sluggish • Body contouring • Helps reduce puffiness • Encourages lymphatic flow • Pre-event preparation • Post-surgery*
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*Suitable only with medical clearance and once healing has progressed appropriately.
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• BRAZILIAN SCULPTING MASSAGE (Brazilian Lymphatic Drainage + Maderotherapy/Wood Therapy)
SCULPT & DEFINE​
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Brazilian Sculpting Massage combines the dynamic techniques of Brazilian Lymphatic Drainage with Maderotherapy (Wood Therapy) to enhance body contouring and promote a smoother, more sculpted appearance.
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Using specially designed wooden tools alongside manual massage techniques, this invigorating treatment helps stimulate lymphatic flow, improve circulation and temporarily reduce the appearance of puffiness and fluid retention while encouraging the skin to feel firmer and more toned.
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Ideal as part of a body contouring programme or before holidays, weddings, photoshoots and other special occasions, this treatment leaves many clients feeling lighter, refreshed and more confident.
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Body contouring • Maderotherapy (Wood Therapy) • Fluid retention • Bloating • Helps reduce the appearance of cellulite • Helps reduce puffiness • Encourages lymphatic flow • Improves circulation • Pre-event preparation
NATURAL HEALING
DEEP TISSUE MASSAGE
Unlike the Swedish body massage, Deep Tissue massage works more of problematic areas rather than full body massage. This treatment aims to realign the different layers of tissue, treating the tendons, ligaments and fascia as well as the muscles to release tension and reduce pain. These layers of rigid overused tissues can cause pain and inflammation, and restrict movement and circulation in muscle tissues. This treatment is ideal for chronic tension and injuries from tired and overused tissues, such as tennis elbow, rotator cuff injury, muscle spasm, stiff neck, tight legs and so on. Whilst some of the strokes are similar to regular massage, the pace tends to be slower and pressure is applied more strongly, concentrated on problem areas. Therapists may use their forearms, elbows, fingertips and knuckles as well as their hands in order to break up adhesions and waste products.
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Firm, targeted pressure • Knots & chronic tension • Slower, focused strokes • Full-body focus
BALANCE YOUR CHI
SWEDISH MASSAGE
A full-body massage using a variety of massage strokes. It helps reduce muscles tension, increase blood circulation and tone bodily tissues. This treatment is perfect for anyone who prefers a less invasive therapy.
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Full-body • Light–medium pressure • Oil-based • Relaxation-focused • Eases general tension • Great for first-timers
A SENSE OF WELLBEING
PREGNANCY MASSAGE
De-stress and ease the pains during your pregnancy. This massage is gentle but firm enough to alleviate any aches and pain which may occur during pregnancy and stimulates blood and lymph circulation. It is safe, promotes body and mind relaxation, allowing mum-to-be to feel pampered. It may also help with an easier labour especially in the third trimester. It is recommended to consult your doctor and discuss with the therapist prior to booking in the first trimester.
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​Gentle, supportive pressure • Lower-back & hip relief • Swollen legs comfort • Deep relaxation • 2nd/3rd trimester-friendly • First trimester: check with GP
AN ANCIENT SCIENCE
THAI HERBAL COMPRESS MASSAGE
Warm, steamed bundles of Thai herbs are pressed and rolled through the body to melt stiffness and invite deep relaxation. Heat penetrates, the botanicals’ aroma soothes, and measured pressure eases overworked areas without rushing or “technique-hopping.” Many clients leave moving more freely and feeling grounded, with calmer breath and softer tissue. Benefits can include less tension and fatigue, better circulation and lymph flow, easier breathing, and nourished skin.
Thai Herbal Compress offers several potential health benefits. These include: relieving fatigue and stress, inducing deep relaxation, boosting both emotional and physical well-being, assisting alignment and postural integrity of the body, improving circulation of blood and lymph, and stimulating the internal organs.
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The compress contains a blend of traditional Thai herbs that have an invigorating effect on the body and mind, soothing sore or overworked muscles. The steamed compresses are ideal for alleviating pain, stiff, sore or pulled muscles and ligaments, chronic backaches, arthritis, even skin conditions, migraines and chronic stress or anxiety.
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The herbs used in the compress possess properties that are anti-inflammatory, antiseptic, astringent and antioxidant. They are used to address sprains, bruises and sore muscles, cleanse and heal the skin by promoting cell growth, and aid upper respiratory ailments such as bronchitis, asthma, and the common cold.
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Benefits of Thai Herbal Compress Massage
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Reduces tension (aromatic properties of heated herbs)
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Deep relaxation (helps relieve RSI and chronic muscle pain)
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Softens and nourishes the skin (nourishing, exfoliating and restorative)
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Eases respiration
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Improves circulation
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Aids the elimination of toxins and waste products (increases lymphatic circulation)
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Restores the body’s vital energy flow (through the Sen Lines)
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*Two herbal compress balls are used per client, and are given to the client for home use once the treatment ends.*
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Warm herbal pouches • Aromatic steam • Eases sore, stiff muscles • Deep relaxation • Circulation support • Take-home compresses
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NATURAL HEALING
STONE THERAPY MASSAGE
Stones have been used in ceremonies and treatments for thousands of years in many cultures such as the Incas, ancient Egyptians, and Chinese etc.
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The Stone Therapy Massage involves the use of hot and cold - including semi-precious - stones. With gentle oil, stones are glided and placed on/under the body to melt muscle tension, ease stiffness, and encourage healthy circulation. The temperature contrast (geothermotherapy) leaves you grounded, balanced, and restored. Stone therapy also employs deep-penetrating massage techniques and energy work to restore balance and harmony to the body. This will help reduce muscle tension, increase blood circulation and promote healing.
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Hot & cold (optional) • Oil-based glide • Deep relaxation • Targeted stone placement • Eases tight, sore muscles • Circulation boost
BALANCE YOUR CHI
FACIAL GUA SHA MASSAGE
A calming face, neck, and shoulder ritual that blends face mapping with smooth stone tools and gentle acupressure. Using light oil for glide, your therapist works in slow, upward strokes to release facial tension, encourage circulation, and sculpt the natural contours of the face and jaw.
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The result is a fresh, lifted glow: de-puffed cheeks and under-eyes, softer expression lines, and easier jaw/sinus comfort. Often paired with a jade roller to boost product absorption, this treatment is gentle, relaxing, and has no downtime—ideal before events or anytime you want a reset.
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Face & neck focus • De-puffs & sculpts • Lymph drainage • Jaw/sinus tension relief • Healthy, lifted glow • Softens fine lines • Gentle, no downtime
PERFORM & RECOVER
SPORTS MASSAGE
Designed for active people and athletes, Sports Massage targets overworked areas, restores range of motion, and supports quicker recovery between sessions and training days.
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Expect precise, purposeful techniques—deep tissue and myofascial release, cross-fiber work, trigger points, and assisted stretching—applied at an even pace with pressure adjusted to what your tissue can comfortably take. Sessions can be tuned for pre-event (brisk, preparation-focused), post-event (calming, flush and restore), or maintenance to address patterns that limit performance. You’ll leave moving more freely, with a simple plan for mobility and recovery to keep progress going.
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Oil-based • Firm, targeted pressure (adjustable) • Deep tissue + myofascial • Trigger points • Assisted stretching • Pre/post-event options • Mobility & recovery support
AYUVERDIC SENSORY INDULGENT
INDIAN HEAD MASSAGE - (Champissage)
Inspired by ancient Ayurvedic traditions, this deeply relaxing and restorative ritual calms the mind while nourishing the body on both a physical and energetic level. Warm aromatic oil and luxurious argan hair serum are gently worked into the scalp to condition the hair, support scalp health, and soothe the nervous system.
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Flowing massage techniques, rhythmic movements, gentle stretches, and pressure point work focus on the head, face, neck, and shoulders—areas where stress, tension, and emotional load are commonly held. This treatment helps to ease mental fatigue, headaches, jaw tension, and upper-body stiffness while encouraging healthy circulation and energetic balance.
More than a massage, this ritual offers a moment of stillness and grounding. The warmth of the oil combined with mindful touch promotes deep relaxation, clarity, and a sense of inner harmony, leaving you feeling centred, refreshed, and deeply nurtured.
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Oil-based (warm oil & argan hair serum) • Medium to firm pressure (fully adjustable) • Scalp, face, neck & shoulders • Pressure point therapy • Rhythmic & flowing techniques • Gentle assisted stretching • Nervous system regulation • Stress relief & mental clarity • Scalp nourishment & hair health
HOLISTIC ESSENTIAL OIL RITUAL
AROMATHERAPY MASSAGE - (Custom or Pre-blended options)
A deeply nurturing and luxurious full-body ritual designed to calm the nervous system, restore inner balance, and awaken the senses. This indulgent aromatherapy experience offers a selection of pre-blended essential oil infusions, allowing you to choose the blend that best supports your physical, emotional, and energetic needs.
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Long, flowing massage strokes, gentle kneading, and intuitive pressure encourage circulation, ease muscular tension, and promote deep relaxation. The therapeutic aromas work in harmony with mindful touch to quiet the mind, soften the body, and support emotional release.
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This sensory ritual invites you to slow down, reconnect, and fully unwind. Ideal for those seeking relaxation, grounding, or gentle therapeutic support, the treatment leaves you feeling centred, restored, and deeply at ease.
Pre-Blended Oil Options
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Calming & Grounding – Promotes deep relaxation, nervous system regulation, and emotional balance
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Uplifting & Energising – Refreshes the mind, supports focus, and gently boosts vitality
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Restorative & Balancing – Encourages harmony, stress relief, and overall wellbeing
(Blends are selected prior to treatment and can be adapted to individual preferences.)
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Oil-based (custom essential oil blends) • Light to medium pressure (adjustable) • Full-body relaxation massage • Flowing & rhythmic techniques • Nervous system regulation • Emotional balance & stress relief • Gentle muscle release • Mind–body connection • Deep relaxation & restorative care
RELEASE AND RESTORE
TMJ THERAPY & BUCCAL MASSAGE
TMJ THERAPY
RELEASE & RESTORE
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TMJ Therapy is a specialist treatment focusing on the muscles of the jaw, face, head, neck and shoulders to help relieve muscular tension and improve jaw mobility.
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Using a combination of myofascial release, trigger point therapy and targeted massage techniques, this treatment may help ease discomfort associated with jaw clenching, teeth grinding (bruxism), headaches and neck tension while promoting relaxation and improved movement.
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Jaw pain • Teeth grinding (Bruxism) • Jaw clicking • Facial tension • Headaches • Neck & shoulder tension • Restricted jaw movement • Stress relief
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BUCCAL (INTRA-ORAL) MASSAGE
LIFT & RELEASE
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Buccal Massage is an advanced facial massage performed both externally and inside the mouth using medical-grade gloves. Working from both sides of the facial muscles allows deeper access to areas that cannot be reached through external massage alone.
This treatment may help release chronic jaw tension, soften tight facial muscles and encourage a naturally refreshed and lifted appearance.
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Facial tension • Jaw tightness • Bruxism • Facial sculpting • Natural lifting effect • Facial relaxation • Improves muscle mobility
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TMJ & BUCCAL THERAPY
RELEASE, RESTORE & LIFT
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Our signature treatment combines specialist TMJ Therapy with Buccal (Intra-Oral) Massage for a comprehensive approach to jaw health, facial tension and muscle balance.
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Working on the neck, shoulders, jaw and facial muscles both externally and internally, this advanced treatment helps release deep muscular tension, improve jaw mobility and leave the face feeling more relaxed, refreshed and naturally lifted.
Ideal for clients experiencing chronic jaw tension, teeth grinding, headaches or those seeking both therapeutic and aesthetic benefits in one treatment.
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Jaw pain • Bruxism • TMJ dysfunction • Facial tension • Natural facial lifting • Neck & shoulder tension • Headaches • Deep muscle release
BESPOKE • RESTORE • REJUVENATE
ANATTA SIGNATURE RITUAL
Every body is unique, so why should every massage be the same?
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The Anatta Signature Ritual is our ultimate personalised treatment, thoughtfully tailored to your individual needs on the day. Following a detailed consultation, your therapist will create a bespoke treatment using a carefully selected combination of advanced massage techniques to restore balance, relieve muscular tension and promote deep relaxation.
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Every Signature Ritual includes:
• Your choice of one of Anatta Wellness’ handcrafted pre-blended aromatherapy oils
• Hot Stone Therapy
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Depending on your individual needs, your therapist may also incorporate:
• Deep Tissue Massage
• Thai Combination Massage
• Gua Sha
• Massage Tools where appropriate
• Scalp Massage
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To complete your experience, choose one luxurious finishing ritual:
• Relaxing Foot Massage
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• Rejuvenating Facial Massage
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No two treatments are ever the same. Every Signature Ritual is thoughtfully tailored to leave you feeling deeply relaxed, restored and renewed.
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Bespoke treatment • Choice of handcrafted aromatherapy blend • Hot Stone Therapy included • Deep tissue • Thai techniques • Gua Sha • Facial or foot ritual • Tailored to your individual needs